Strength & conditioning · First-session preview
Find your first session.
Coached strength, conditioning and mobility classes in Wickfield — choose a starting point that fits, then try the whole week free. No lock-in contract.
First week free · No contract · Every session coached
A few seconds on the gym floor. Stock footage, standing in for the real place.
What's on
All classes →Every class is coached and scaled to you — turn up new and we'll show you the ropes.
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Barbell Club
45 min -
Engine Room
40 min -
Reset Mobility
30 min
This week
Filter the full list →A sample week. The classes page lets you filter every session by day and type.
Why Forge
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Coached, not left to it
A coach on every session, watching your form and scaling the work to where you are.
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No contract
Pay monthly and cancel whenever. Stay because it works, not because you're tied in.
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New-starter friendly
Never lifted before? Perfect. The first week is free and we start from the beginning.
Your first week's on us
Try every class for a week, no card, no catch. If it's not for you, walk away — no hard sell.
Ready to start?
Book your free week and we'll get you into your first class this week.
Start a free week